My other parents hosted an Easter celebration at their house; D2 made mini crabcakes, spinach dip, ham, red potato salad, and many other scrumptious treats. I brought a homemade pineapple cake with coconut cream cheese frosting and chocolate chip cookies. (My cookies were not as yummy as my Mom's; I have no idea how she makes them so delicious, time and time again. I think they just have to be made by her - she has the magic touch - end of story). Anyway, a good time was had by all today. It was our first "married Easter", and it was a darn good one.
Last week, I created this simple salad, which I call "Spring Bean Salad". I was inspired to make it because I wanted a protein-packed, tangy, delicious snack to take to work. I am a total snacker. I eat all day long. I hardly ever eat a huge meal; I prefer small portions throughout the day of all different types of foods. So, this Spring Bean Salad is an example of one of my "snacks". The recipe will make about 4-5 nice snack-sized servings.
What you need (all measurements can be adjusted to your liking):
3/4 cup broccoli, roughly chopped
1 can cannelini beans (aka white kidney beans), rinsed and drained
2-3 sprigs fresh mint, chopped
3/4 cup or so of cherry tomatoes, cut in half
palmful of shredded parmesan (fresh mozzarella diced up would be fabulous, as well)
2-3 shakes red wine vinegar
2 drizzles olive oil
S & P
Is there anything more beautiful than a tiny bunch of cherry tomatoes in the Spring?
Simply toss all ingredients together in a bowl.
Yes, that is it. It's delicious. It's simple. It's nutritious. It's AWESOME.
The tangy red wine vinegar brings out all of the flavors in a spunky and bright way. The broccoli gives the salad texture. The beans add a delicious creaminess and a punch of protein. The tomatoes add an unparalleled freshness.
I added the mint on a whim because it was the only fresh herb we had laying around, and it was a home run of a spontaneous decision! The mint really made the whole salad taste like a fresh garden ~ the essence of Spring.
Happy Easter 2011, and bon appetit!!
I have no idea what makes my cookies so good - maybe it's the pecans...
ReplyDeleteThis salad looks FANTASTIC! I am starting another healthy eating week & I will definitely be making this one! Love your blog, Meg! xx
Thanks, Mama Suz! The mint is totally optional. A few shakes of dried oregano and thyme would be a nice replacement. Fresh parsley would also be yummy. Enjoy!
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